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	<title>Gilmet's Weblog</title>
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	<link>http://awoak.wordpress.com</link>
	<description>A Bottle of Bromides</description>
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		<title>Gilmet's Weblog</title>
		<link>http://awoak.wordpress.com</link>
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		<item>
		<title>That was impressive&#8230;</title>
		<link>http://awoak.wordpress.com/2008/01/19/that-was-impressive/</link>
		<comments>http://awoak.wordpress.com/2008/01/19/that-was-impressive/#comments</comments>
		<pubDate>Sat, 19 Jan 2008 11:54:43 +0000</pubDate>
		<dc:creator>gilmet</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[blogs]]></category>
		<category><![CDATA[export]]></category>
		<category><![CDATA[import]]></category>
		<category><![CDATA[open id]]></category>

		<guid isPermaLink="false">http://awoak.wordpress.com/2008/01/19/that-was-impressive/</guid>
		<description><![CDATA[So, after reading the winners of the crunchies, I decided to check out WordPress. I&#8217;m pretty excited! For a long time I have wanted to find two things in a blog service: one, the ability to import/merge all my failed attempts at blogs on various other sites, and two, to have it use Open ID. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=awoak.wordpress.com&amp;blog=2560630&amp;post=227&amp;subd=awoak&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So, after reading the winners of <a href="http://www.techcrunch.com/2008/01/18/2007-crunchies-the-winners/trackback/">the crunchies</a>, I decided to check out WordPress.  I&#8217;m pretty excited!  For a long time I have wanted to find two things in a blog service: one, the ability to import/merge all my failed attempts at blogs on various other sites, and two, to have it use <a href="http://www.openid.net">Open ID</a>.  I don&#8217;t know about the potential for Open ID yet, but it was mindless to import the three &#8216;blogs&#8217; I&#8217;ve kept at livejournal and blogger.  I also appreciate that WordPress keeps a policy of making it just as easy to export all of my entries.  Maybe none of that is extremely innovative, so fine, they caught me at the right time with the right feature.  Kudos!</p>
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			<media:title type="html">gilmet</media:title>
		</media:content>
	</item>
		<item>
		<title>Another 9 Month Hiatus</title>
		<link>http://awoak.wordpress.com/2008/01/16/another-9-month-hiatus/</link>
		<comments>http://awoak.wordpress.com/2008/01/16/another-9-month-hiatus/#comments</comments>
		<pubDate>Wed, 16 Jan 2008 19:29:00 +0000</pubDate>
		<dc:creator>gilmet</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://awoak.wordpress.com/2008/01/16/another-9-month-hiatus/</guid>
		<description><![CDATA[I&#8217;m not sure my other hiatuses from extracurricular activities were 9 months, but they&#8217;re typically long. So what was the reason? At first, I&#8217;m tempted to blame injury. I hurt my foot in the Napa Valley Marathon and subsequently took a solid month and a half off from any kind of endurance sports. The injury [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=awoak.wordpress.com&amp;blog=2560630&amp;post=15&amp;subd=awoak&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m not sure my other hiatuses from extracurricular activities were 9 months, but they&#8217;re typically long.</p>
<p>So what was the reason?  At first, I&#8217;m tempted to blame injury.  I hurt my foot in the Napa Valley Marathon and subsequently took a solid month and a half off from any kind of endurance sports.  The injury was the kind of repetitive use injury that I am susceptible to, foolishly over training as I do.  My guess is, given how long it took to heal, it may have been a stress fracture.  Anyway, my 9 month fallout with endurance training wasn&#8217;t directly due to this injury.  After all, 8 weeks after the NVM I was better and participating in &#8220;The Relay&#8221; just fine (That was a fun event and I&#8217;m hoping to organize a team to do it again this year).  Ultimately, the reason I fell out of endurance training was rock climbing.  I&#8217;ve been climbing 3-5 times a week since May and it just did not mix well with endurance training of any kind.</p>
<p>Anyway, tomorrow morning, 10 miles at 10am&#8230;</p>
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			<media:title type="html">gilmet</media:title>
		</media:content>
	</item>
		<item>
		<title>iPhone</title>
		<link>http://awoak.wordpress.com/2007/07/01/iphone/</link>
		<comments>http://awoak.wordpress.com/2007/07/01/iphone/#comments</comments>
		<pubDate>Sun, 01 Jul 2007 21:30:00 +0000</pubDate>
		<dc:creator>gilmet</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://awoak.wordpress.com/2007/07/01/iphone/</guid>
		<description><![CDATA[Well I&apos;ve had an iPhone for about an hour now, but I can&apos;t use the damn thing because it&apos;s being asynchronously activated. And the only information I have is that they will send me an email when it&apos;s finished being activated&#8230; wtf? It&apos;s kind of a real chafe because presumably my other phone&apos;s sim will [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=awoak.wordpress.com&amp;blog=2560630&amp;post=224&amp;subd=awoak&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Well I&apos;ve had an iPhone for about an hour now, but I can&apos;t use the damn thing because it&apos;s being asynchronously activated.  And the only information I have is that they will send me an email when it&apos;s finished being activated&#8230; wtf?  It&apos;s kind of a real chafe because presumably my other phone&apos;s sim will be deactivated when the activation process is finished.  Thus, if it doesn&apos;t finish and I decide to go get some dinner without taking both phones, I may end up without the use of a phone.  Oh noes!  I&apos;m being pretty impatient right now, but it&apos;s hard not to be &#8212; it looks so f&apos;in cool. =)</p>
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			<media:title type="html">gilmet</media:title>
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		<item>
		<title>52085</title>
		<link>http://awoak.wordpress.com/2007/06/20/52085/</link>
		<comments>http://awoak.wordpress.com/2007/06/20/52085/#comments</comments>
		<pubDate>Wed, 20 Jun 2007 23:29:00 +0000</pubDate>
		<dc:creator>gilmet</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://awoak.wordpress.com/2007/06/20/52085/</guid>
		<description><![CDATA[So my membership at Cole Valley Fitness expired a little while ago and since my situation has changed since the last time I made the decision, I had the opportunity to reevaluate my options. I went with a climbing gym that&apos;s down in the mission (kind of in between where I work and where I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=awoak.wordpress.com&amp;blog=2560630&amp;post=223&amp;subd=awoak&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So my membership at Cole Valley Fitness expired a little while ago and since my situation has changed since the last time I made the decision, I had the opportunity to reevaluate my options.  I went with a climbing gym that&apos;s down in the mission (kind of in between where I work and where I live).  So far it&apos;s a lot of fun.  It&apos;s basically about 10x better than what I had before, for the same price.  Check it out: <a href="http://touchstoneclimbing.com/mc.html">Mission Cliffs</a>.</p>
<p>I tend to stick to the bouldering &#8212; I like short-bursts-of-&#8221;excellence&#8221; over the endurance required for sport climbing (is that even what it&apos;s called).  I suck compared to virtually everyone there but it&apos;s definitely tons of fun.</p>
<p>Finally, if you ever used to use allofmp3.com, I suggest you check out <a href="http://www.mp3sparks.com">mp3sparks.com</a>.  Basically it&apos;s an &#8220;invite only&#8221; version of the same exact thing before they were cut off&#8230; TOTALLY SWEET!</p>
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		<media:content url="http://1.gravatar.com/avatar/71790e48ce79c948fe6d5290cf92ec85?s=96&#38;d=identicon" medium="image">
			<media:title type="html">gilmet</media:title>
		</media:content>
	</item>
		<item>
		<title>Flurry in PC World&apos;s Top 100?  Are you serious?</title>
		<link>http://awoak.wordpress.com/2007/05/25/flurry-in-pc-worlds-top-100-are-you-serious/</link>
		<comments>http://awoak.wordpress.com/2007/05/25/flurry-in-pc-worlds-top-100-are-you-serious/#comments</comments>
		<pubDate>Fri, 25 May 2007 15:31:00 +0000</pubDate>
		<dc:creator>gilmet</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://awoak.wordpress.com/2007/05/25/flurry-in-pc-worlds-top-100-are-you-serious/</guid>
		<description><![CDATA[F yeah I am! Check it out. And talk about auspicious placement. I won&apos;t dwell, but it&apos;s awesome to be on this list. The ultra-low carb diet continues, but I don&apos;t think for long. It appears that I am in ketosis (not to be confused with kemmer), but contrary to what I thought, am constantly [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=awoak.wordpress.com&amp;blog=2560630&amp;post=222&amp;subd=awoak&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>F yeah I am!  <a href="http://www.pcworld.com/article/id,131935-page,10-c,systems/article.html">Check it out</a>.  And talk about <a href="http://blog.flurry.com/?p=113">auspicious placement</a>.  I won&apos;t dwell, but it&apos;s awesome to be on this list.</p>
<p>The ultra-low carb diet continues, but I don&apos;t think for long.  It appears that I am in ketosis (not to be confused with <a href="http://en.wikipedia.org/wiki/The_Left_Hand_of_Darkness">kemmer</a>), but contrary to what I thought, am constantly lacking energy.  Even walking the six or so blocks from the MUNI station to the office is laborious.</p>
<p>Yesterday, after nearly a year of being convinced that I would never do so, I joined <a href="http://touchstoneclimbing.com/mc.html">Mission Cliffs</a> climbing gym.  Outdoor climbing still doesn&apos;t sound very appealing to me, but for whatever reason, this week I&apos;ve been compelled to do the bouldering problems at the gym and I can feel myself getting hooked&#8230; I&apos;m going to chase that feeling.</p>
<p>Finally, *tonight*&#8230; while everyone else is embarking on their three-day weekends, I plan to 1) play ddr, 2) see either Paprika or Pirates III, 3) Work on Flurry.  I&apos;m pretty damn excited.</p>
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			<media:title type="html">gilmet</media:title>
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		<title>Running</title>
		<link>http://awoak.wordpress.com/2007/05/19/running/</link>
		<comments>http://awoak.wordpress.com/2007/05/19/running/#comments</comments>
		<pubDate>Sat, 19 May 2007 13:51:00 +0000</pubDate>
		<dc:creator>gilmet</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://awoak.wordpress.com/2007/05/19/running/</guid>
		<description><![CDATA[Two weekends ago I ran in The Relay as part of team &#8220;6 Dudes with 12 Boobs&#8221;. We ran an awesome race (results), plus we raised a very respectable amount of money for the cause. Two months ago I ran the Napa Valley Marathon and, despite some injuries, finished the race (4 hours and 28 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=awoak.wordpress.com&amp;blog=2560630&amp;post=221&amp;subd=awoak&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Two weekends ago I ran in <a href="http://www.therelay.com">The Relay</a> as part of team &#8220;6 Dudes with 12 Boobs&#8221;.  We ran an awesome race (<a href="http://www.therelay.com/Results/Results.php3">results</a>), plus we raised a very respectable amount of money for the cause.</p>
<p>Two months ago I ran the Napa Valley Marathon and, despite some injuries, finished the race (4 hours and 28 minutes still counts as &#8220;running&#8221;, ok? =P).</p>
<p>Tomorrow is the <a href="http://www.ingbaytobreakers.com/main.html">Bay to Breakers</a> 12k.  June 9, I&apos;ll hopefully be running the <a href="http://www.laketahoerelay.com/">Lake Tahoe Relay</a>.  And Finally, July 29 is the <a href="http://www.runsfm.com/">San Francisco Marathon</a>.</p>
<p>I should be on a diet rich in carbohydrates, right?  But over the last week I&apos;ve consumed fewer than 50g.  What&apos;s the deal???  Don&apos;t call it Atkins&#8230; or South Beach&#8230;. cause it&apos;s the&#8230; <a href="http://www.carbnite.com">Carb Nite Solution</a>!  Why?  No good reason, really.  Curiosity mostly.  After having many conversations with the author of Carb Nite, I&apos;m genuinely intrigued by the process of <a href="http://en.wikipedia.org/wiki/Ketosis">ketosis</a> and am now keen on inducing it on my own body&#8230; at least for a few weeks.  &#8220;Most medical resources regard ketosis as a pathological state associated with chronic starvation.&#8221;  Haha&#8230;</p>
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			<media:title type="html">gilmet</media:title>
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		<title>Update</title>
		<link>http://awoak.wordpress.com/2007/05/16/update/</link>
		<comments>http://awoak.wordpress.com/2007/05/16/update/#comments</comments>
		<pubDate>Wed, 16 May 2007 10:37:00 +0000</pubDate>
		<dc:creator>gilmet</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://awoak.wordpress.com/2007/05/16/update/</guid>
		<description><![CDATA[So. How was that for a year hiatus? It&apos;s shocking when I realize how drastically different my situation is now when compared to my situation circa my last &#8220;post&#8221; (May 26, 2006&#8230; now private due to the excessive amounts of emo therein). Shortly after that post &#8212; on June 1, 2006, I believe &#8212; I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=awoak.wordpress.com&amp;blog=2560630&amp;post=220&amp;subd=awoak&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So.  How was that for a year hiatus?  It&apos;s shocking when I realize how drastically different my situation is now when compared to my situation circa my last &#8220;post&#8221; (May 26, 2006&#8230; now private due to the excessive amounts of emo therein).</p>
<p>Shortly after that post &#8212; on June 1, 2006, I believe &#8212; I packed up a small subset of my belongings into the Stealth and headed cross country to San Francisco.  I arrived on June 4th and subsequently spent the next month crashing on a friend&apos;s couch while I looked for jobs and an apartment.  By July I was all set living in the Cole Valley and working at&#8230; drum roll please&#8230; <a href="http://www.broadlane.com">Broadlane, Inc.</a>  I know, what?  Anyway, it was B2B development with a lot of Java and all the other technologies that I didn&apos;t really get to use in a strictly academic environment, so not a completely worthless endeavor.</p>
<p>Fast forward 9 months.  As fun as it was/is living on a decent paycheck in a city like San Francisco, Broadlane was fast becoming tiresome and unsatisfying (where&apos;s my equity incentive??).  Sparing the details, I now work at <a href="http://www.flurry.com">Flurry</a>, and life is amazing.</p>
<p>Yes, you can expect many shameless plugs and encouragements to use Flurry from now on.  Basically, our mission is to facilitate communication anywhere to anyone&#8230; anyhow!  For now, this includes any or all of your email addresses and RSS feeds on almost any mobile phone.</p>
<p>Have at it.</p>
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			<media:title type="html">gilmet</media:title>
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		<title>&#8230; and one more&#8230;</title>
		<link>http://awoak.wordpress.com/2007/05/15/and-one-more/</link>
		<comments>http://awoak.wordpress.com/2007/05/15/and-one-more/#comments</comments>
		<pubDate>Tue, 15 May 2007 16:22:00 +0000</pubDate>
		<dc:creator>gilmet</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://awoak.wordpress.com/2007/05/15/and-one-more/</guid>
		<description><![CDATA[for more testing. Actually this is a little fun &#8212; maybe I&apos;ll come back and make a real post in a minute.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=awoak.wordpress.com&amp;blog=2560630&amp;post=219&amp;subd=awoak&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>for more testing.  Actually this is a little fun &#8212; maybe I&apos;ll come back and make a real post in a minute.</p>
<br /><img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/awoak.wordpress.com/219/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/awoak.wordpress.com/219/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/awoak.wordpress.com/219/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/awoak.wordpress.com/219/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/awoak.wordpress.com/219/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/awoak.wordpress.com/219/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/awoak.wordpress.com/219/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/awoak.wordpress.com/219/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/awoak.wordpress.com/219/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/awoak.wordpress.com/219/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/awoak.wordpress.com/219/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/awoak.wordpress.com/219/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/awoak.wordpress.com/219/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/awoak.wordpress.com/219/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/awoak.wordpress.com/219/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/awoak.wordpress.com/219/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=awoak.wordpress.com&amp;blog=2560630&amp;post=219&amp;subd=awoak&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">gilmet</media:title>
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		<title>And I&apos;m back.  Just testing&#8230;</title>
		<link>http://awoak.wordpress.com/2007/05/15/and-im-back-just-testing/</link>
		<comments>http://awoak.wordpress.com/2007/05/15/and-im-back-just-testing/#comments</comments>
		<pubDate>Tue, 15 May 2007 15:59:00 +0000</pubDate>
		<dc:creator>gilmet</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://awoak.wordpress.com/2007/05/15/and-im-back-just-testing/</guid>
		<description><![CDATA[Read j3eej&apos;s journal on your phone!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=awoak.wordpress.com&amp;blog=2560630&amp;post=218&amp;subd=awoak&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div style="background:#FFFFFF;border:1px solid;width:120px;text-align:center;padding:2px;">
<form method="post" action="http://www.flurry.com/pushRssFeed.do?r=rw&amp;url=http%3A//j3eej.livejournal.com/data/rss" target="flurry"><span style="font-size:8pt;font-family:Arial, sans-serif;font-weight:normal;color:#333399;">Read j3eej&apos;s journal on your phone!<br /></span></form>
</div>
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		<title>Napa Valley Marathon</title>
		<link>http://awoak.wordpress.com/2007/03/06/napa-valley-marathon/</link>
		<comments>http://awoak.wordpress.com/2007/03/06/napa-valley-marathon/#comments</comments>
		<pubDate>Tue, 06 Mar 2007 06:25:00 +0000</pubDate>
		<dc:creator>gilmet</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://awoak.wordpress.com/2007/03/06/napa-valley-marathon/</guid>
		<description><![CDATA[I &#8220;ran&#8221; the Napa Valley Marathon this weekend. Despite missing my goal by over an hour, I don&#8217;t feel very disappointed. I ran without a watch, so my figures rely on those I was running around during the race. I ran the first half in 1:33. That&#8217;s pretty much a personal best at that distance [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=awoak.wordpress.com&amp;blog=2560630&amp;post=14&amp;subd=awoak&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I &#8220;ran&#8221; the Napa Valley Marathon this weekend.  Despite missing my goal by over an hour, I don&#8217;t feel very disappointed.  I ran without a watch, so my figures rely on those I was running around during the race.  I ran the first half in 1:33.  That&#8217;s pretty much a personal best at that distance and so was clearly way too fast for an entire marathon.  After hearing this I throttled back to what I felt were 7:45 miles.  I believe these would have been just right to get me to the finish line except at the same time I started to feel that pain in my left acl/mcl that has been plaguing my runs.  I tried monitoring my stride very carefully in an attempt to stave off the problem from getting worse, but by mile 18 it was pretty clear this race wasn&#8217;t meant to be.  I dropped to a slow jog (probably 12:00 miles) for the next 3 miles, and after that it was all walking.  The last two miles took 45 minutes.</p>
<p>Advice for myself for next time:</p>
<p>Find a new means of hydration.  4oz of water/gatorade every 2-3 miles is nowhere near enough.  I was decidedly dehydrated judging by the color of my urine afterwards.</p>
<p>Incorporate stretching into your workout.  I suspect cycling a lot combined with no stretching was one of the major causes of my knee problems.</p>
<p>Run more, slower miles.</p>
<p>Lose weight.</p>
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